Where Health & Strength Lives

Melbourne Dry Needling Experts

What We Do

Solidus Health & Strength makes taking care of your body easy. Our expert therapists provide hands-on manual therapy and corrective exercises to keep you feeling better, longer.

Our expert therapists are here to help you feel your best live pain free recover from injuries

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Dry Needling Therapy in Melbourne

Myofascial pain, known more simply as muscle pain, affects approximately 85% of people in their lives. It’s a chronic condition that causes your muscles to become sore and inflamed, limiting your range of motion which makes everyday activities difficult. If counter medications and prescription painkillers haven’t worked, dry needling in Melbourne may be the answer.

Dry needling is usually part of a broader rehabilitation treatment plan that includes range-of-motion exercises, massage, resistance training and heat/cold therapy. If you’re considering this treatment, Solidus’ team of health therapists can help you get started.

What Our Clients Say

How can we help?

There is no one best method to treat an injury or pain. After we assess your body, we tailor your treatment based on your specific needs. This may be one or a combination of the services below:

What is Dry Needling?

Dry needling is a technique that uses very thin needles to penetrate the skin, targeting trigger points or muscle knots that disrupt function, cause pain and tenderness and limit range of motion. When the needle is inserted, it creates a micro-injury that helps to release muscle tension and pain. As a result, your body’s natural healing process is kick started, and you should start to feel relief from your pain.

Our practitioners are highly skilled and will work with you to target muscle knots that cause tenderness, tightness and pain. Throughout the course of your treatment plan, you should feel more relaxed, have a greater range of motion and be more mobile. If you’re suffering from chronic muscle pain, dry needling is one treatment we may recommend.

EXPERT THERAPISTS THAT UNDERSTAND YOUR NEEDS

Our therapists are all licensed health care professionals who can diagnose what your body is telling you and provide treatment to help reduce pain, correct posture, decrease tension, and improve the way you move.

Meet the Team

Conditions dry needling can help

Many people who live with chronic muscle pain and tightness may know of dry needling but are unsure if it can help. The following are some of the most common musculoskeletal issues that dry needling can help relieve:

  • Heel pain
  • Back or neck pain
  • Tennis elbow
  • Carpal Tunnel Syndrome
  • Shoulder impingement
  • Migraine headaches
  • Leg cramps
  • Shin splints

Whether you have overuse injuries or someone looking to manage chronic pain, our physical therapists will conduct a proper assessment to locate and understand your pain’s source. We’ll use non-invasive assessment techniques to identify trigger points, before implementing dry needling. By lengthening tight muscles and decompressing nerves and blood vessels which supply nutrients and oxygen to the muscle, you’ll experience better mobility, less inflammation and reduced pain.

What to expect from Solidus’ dry needling treatment

Dry needling has shown to be an effective treatment, usually providing immediate relief by reducing tension, inflammation and improving blood flow. As a result, you’ll have less muscle pain with fewer to no spasms and have a greater range of motion and better overall function.

Below are a few of the benefits that dry needling have to offer:

  • Immediate relief of muscle tension, stiffness, inflammation and pain.
  • Increased mobility.
  • Reduced reliance on medication.
  • Long-term results when accompanied with other treatment methods
  • Accelerated recovery time from injury.

Our Approach to Dry Needling

Before we can establish if dry needling is for you, we’ll need to determine if you’re a good candidate for the procedure. Our Melbourne team of practitioners will first identify the root cause of your musculoskeletal pain through physical evaluation tests and finding out your health history.

Once we’ve determined that dry needling is a viable treatment for you, we’ll create a treatment plan tailored to your specific needs. Dry needling is rarely a standalone treatment, so you can expect to receive a combination of therapies that will get the best results.

Solidus’ therapists will track your progress during your treatment plan and make necessary adjustments as you improve. We also recognise that progression rates vary from person to person, but rest assured you’ll get the most out of your treatment.

Dry Needling Near Me

Our clinics are located in Clayton and Noble Park. If you're ready to elevate your body, click on the location that's closest to you, and we'll see you in our clinic soon.

5.0
Based on 94 reviews
The team at Solidus, alongside my personal trainer, have been instrumental in my journey back to consistent training after navigating the challenges of post-menopause and continuing injury.I’m excited to be returning to the gym and discovering what my body is capable of once again.
Kylie J.
Kylie J.
1729629944
I started my physiotherapy because of a terrible pain in my right knee, a pain that woke me up at night. I was determined to do whatever was necessary and from my first date with Daryl I got the solution to my pains.I will continue with my exercises and I faithfully recommend Daryl. He is professional and quite successful.Thank You, Daryl
Lilo S.
Lilo S.
1729078182
The boys at Solidus Health & Strength are amazing! They are very knowledgeable and supportive. I have been seeing Daryl for physio treatments and coaching for over 3 years. His ability to tailor a program based on my goals mostly around Powerlifting & playing netball have been so flexible. He has accounted for my work schedule, lifestyle changes as well as the areas of improvement in my training. I would highly recommend Daryl as your coach as I can guarantee he will get you where you want to go, if you are willing to put in the time and effort!
Melissa S.
Melissa S.
1729038678
I've visited three physiotherapists, and Daryl is by far the best! He has developed programs that have strengthened the muscles around my injury. Highly recommend Darly to anyone seeking a knowledgeable physiotherapist.
Yvonne W.
Yvonne W.
1728897005
Julius is the absolute best in the biz. The treatments are effective and given with a plan for fixing the problem area and improving beyond that rather than a quick fix and tape up which I’ve had in the past. Julius goes thru every exercise and gives cues that makes sense to me to ensure I’m doing it correctly. I know I’m in great hands! Highly recommended.
Shell B.
Shell B.
1728463663
Julius helped me immensely, not only with the injuries & pain I had, but also with giving me insight and exercises to strengthen and prevent the same issues from happening again. Highly recommend!
CB
CB
1728297820
I highly recommend seeing Jenny! She has helped relieve my neck pain and shoulder pain in just a couple of visits. Extremely kind and understanding too. Thank you!
Keunyeh Y.
Keunyeh Y.
1728260480
"I've been dealing with hip arthritis for some time, and I'm incredibly grateful I found Jenny. She's not just an osteopath; she's a true healer, a professional who truly listens to your concerns. Her treatment is gentle yet effective, and she provides clear instructions for managing pain. She even showed me exercises to strengthen my knee, which have been a huge help. I highly recommend Jenny to anyone seeking an osteopath who genuinely cares about their patients."
Wina S.
Wina S.
1727855171
Highly recommend the Osteopath, Jenny! She was amazing with helping my back and hip pain. Feel much better now.
AK
AK
1727851521
Very helpful and informative. Very friendly and great to work with.
Vez R.
Vez R.
1723368711
Can't recommend Daryl more highly! He is friendly, professional and someone who takes a very considered approach to treating his clients. He developed a rehab program that worked for me and was aligned to my training goals. I appreciated that in between sessions, Daryl updated my program as I progressed through the rehab exercises via email which I found really helpful. Hopefully I won't get injured again but if I do, will definitely come back to see Daryl!
Jessica W.
Jessica W.
1722768071
James is a great massage physiotherapist he always takes the time to talk to me and ask if I need help with anything.Darryl is a great physiotherapist he makes me feel stronger with the exercises and I have lost a lot of weight because of it and both James and Darryl are very friendly to me and support me all the time.
Bel Z.
Bel Z.
1720078450
Julius explained my internally rotated shoulder with clear and easy explanations and provided effective exercises. His guidance not only healed my injury but also improved my strength significantly. I highly recommend Solidus Health and Strength for anyone seeking expert physical therapy.
Michael B.
Michael B.
1719819857
I can't recommend Solidus enough! As someone who regularly practices jiujitsu, I've had my fair share of injuries.After trying various treatments with little success, I finally found Solidus.Julius worked wonders on my shoulders, and I am now pain-free and back to training at full capacity. His expertise and attention to detail are truly unmatched. If you're dealing with any sports-related injuries, do yourself a favor and visit Julius.
Liam V.
Liam V.
1719812690
Julius is extremely professional and knowledgeable about all things Myotherapy. He has a friendly disposition and I'm really glad I came to him for help. My only regret is that I didn't come here sooner!
Sasha N.
Sasha N.
1719810112
Have seen Daryl for a few physio sessions and he has helped me understand a lot more on areas I've needed improvement on especially since I keep injuring myself. Daryl is very professional and takes a lot of care in drafting up training plans in which he sends you detailed instructions of after your session. He is also very clear and friendly throughout, super easy to communicate with and provides lots of useful information.
vicky L.
vicky L.
1718877369
After one Myotherapy session with Julius I was actually able to move freely after a back sprain. He was informative and helped me to understand how I'd injured myself, what to do to recover and how to strengthen and use my body again with confidence. Highly recommend!
Lisa R.
Lisa R.
1718492405
Cant recommend Solidus enough. Daryl starts with a thorough assessment to pin point the root cause of any issues, before manual therapy and then tailors an individual exercise plan, provides training advice and ergonomic advice that corrects the issue long term. I was able to overcome a long term injury and excel in training because of Daryl's expertise. It is easy to book an appointment and the clinic is very flexible. Daryl and the team at Solidus genuinely care about an individuals well being.
Joe B
Joe B
1716892451
Most reliable and knowledgeable clinic, never failed to fix my countless issues from lifting and sport!
Jesse J.
Jesse J.
1715041340
I've had a number of sessions with Daryl at Solidus for a shoulder issue. Daryl is friendly and approachable, has been patient with my inconsistency, and is super-flexible/adaptable, adjusting my activity and our sessions according to the feedback I have given and what suits my lifestyle. I've found him to be very responsive, and efficient in sending a summary of the exercises we've worked through, including YouTube vids, which is super helpful. Massive bonus - his massages as part of therapy are top notch, he knows exactly where to dig in and is great at explaining what he is doing where and why. Always feel great after a session with Daryl - very highly recommended.
Eric O.
Eric O.
1714788856
I can't recommend enough. I sprained my back to the point walking to the bathroom, bringing tears to my eyes.I saw Daryl today, and it's now a dull ache I can manage. I can't thank him enough. As a working mum, I can't afford to much downtime. The exercise he gave me are very practical to fit in my day.
Wendy H.
Wendy H.
1714210854
The team at Solidus has been fantastic in managing various injuries and supporting my overall health and fitness. Daryl is very professional and approachable and his follow up care is well appreciated!
Lisa K.
Lisa K.
1712897299
HIGHLY RECOMMEND! I’ve been seeing James to manage injuries and assist with my bikini prep/off season for 3 years and haven’t looked back. Wouldn’t go anywhere else, he’s a wizard.
Lily M.
Lily M.
1712712429
Incredible facilities and wonderful therapists.. would absolutely recommend and look forward to going back again! 100/10
Motivated C.
Motivated C.
1711516932
I have been working with Julius and Daryl now for over 3 years and they have kept me healthy and pain free so I can continue training heavy and hard. Cannot recommend them enough.
Joshua B.
Joshua B.
1711516707
Always diligent in both treatment and rehab recommendation.I always walk out feeling like I’ve been worked on, but not assaulted like I’ve had with other myotherapists, and as an athlete I’ve never been told not to do an exercise, instead given ways to modify it to work through the injury rather than the typical lazy advice to just stop moving until something heals fully.I also send my own clients here and am kept updated with information on how to conduct sessions around their injuries too.
Sam Le C.
Sam Le C.
1711515006
Julius has a very friendly and professional demeanour which immediately put me at ease. He has helped immensely with my shoulder problem. I will be going back again.
Claire B.
Claire B.
1711178103
I've been visiting Solidus for some years now, and they have always treated me with the utmost care and professionalism. I feel listened to; Julius and Daryl have always taken the time to really tailor treatment and rehab plans for me, taking into consideration my lifestyle and physical activity.I have no hesitation in recommending them to anyone. Just brilliant. Thank you.
Georgia K
Georgia K
1711006593
Knowledgeable, professional and very helpful. Highly recommend!
Maribelle A.
Maribelle A.
1710757153
I have been a competition prep & strength coach for many years with a number of my own issues and I have never found a more knowledgeable and competent team than Solidus. Their ability to not only assess and prescribe corrective exercises but their ability to understand and relate to top end athletes is second to none. I have had hip issues for many years and couldn't sumo deadlift my way out of a paper bag. Today I pulled 80kg for 3 with no hip pain at all. In fact it actually feels better after the doing it. That is a huge accomplishment for me. It can only get better from here. I cannot thank them enough ❤️
Katerina G.
Katerina G.
1705472621
These guys are absolutely VITAL to maintaining my health. Super informative, and super supportive. I love that my recovery is not simply based on being treated, it's checking in with me between treatments as well as communicating with my Coach so that my maintenance is ongoing and proactive and not simply when I'm feeling sore.
Tina D.
Tina D.
1704492049
The team at Solidus are absolute legends! Treatment and injury rehab and my form has never looked better!
Kate G.
Kate G.
1702285270
Julius is always able to fix up any issues I run into from heavy and hard training. Beyond that the knowledge of the guys at Solidus is unmatched. Even small cueing adjustments to the way I lift from recommendations from Julius has helped me engage with the working muscles far more effectively.Could not recommended more highly!
Ryan van der R.
Ryan van der R.
1702087008
It was my very first time to see a Myotheraphy for my shoulder that was sore almost two months ago. I was amazed how good Julius was and he managed to fix my shoulder. I can now lift my arm up high with not much pain. Also, Julius was great explaining how my muscles and my body works together so that I don’t put so much pressure on my shoulders. He’s also given me exercises to do to strengthen my shoulders, my back and my posture. I highly recommended Solidus Health in Clayton. Thank you Julius
Catherine G.
Catherine G.
1698900219
I saw Julius for my golfers and tennis elbow, he was very knowledgeable and helped me recognise the ways I was putting stress on my elbow before I started on any recovery exercises. Both Darryl and Julius are great guys who also provided a very friendly and great learning environment for son during his work experience. I would highly recommend the Solidus team for genuine health care and support. Thank you Julius!
Priya0 S.
Priya0 S.
1698734574
Highly recommend Julius and the team at Solidus. Went above and beyond for Caleb. A+ service
2K POOLS & S.
2K POOLS & S.
1697618623
I’ve been to many physios, however no one has provided consistent results in terms of injury rehabilitation and prevention like Julius. Highly recommend visiting this practice
Michael T.
Michael T.
1697084853
I went to see the team at Solidus and they helped fixed my shoulder and ankle issues.They corrected my form and helped with some strengthening exercises just in time for my competition. Thankyou so much for the treatment! Highly recommend Julius and Daryl. Number 1 in the industry
Phi D.
Phi D.
1692239407
Julius is so knowledgeable and takes the time to explain in depth the cause of what’s happening and puts together the appropriate rehab exercises to get you back training 100% in no time. Highly recommended.
Warren B.
Warren B.
1692153070
Solidus has an incredibly caring and knowledgeable team who go the extra mile for their clients. Always leave here feeling good and would highly recommend the place.
Andy N.
Andy N.
1684849107
I have been getting treatment from Daryl for almost 2 years now and can say that he is the best physio / allied health professional that I have ever seen.I suffer from chronic pain, and the targeted combination of treatment and strength and conditioning programs provided have enabled me to go from quite limited to daily exercise that is very physical, ranging from gym strength work to running to ninjawarrior!After many other experiences where consultants treat the symptoms not the cause, Daryl is a master at getting to the root cause. He is also very patient and carefully explains everything to ensure a complete understanding.I can't recommend Daryl highly enough!!
Bradley M.
Bradley M.
1684201076
Julius was thorough, friendly, and professional. He took the time to find out my goals and work out a plan to get me there. The rooms are located within a body building gym, but it is a very friendly welcome.
Matt F.
Matt F.
1681453836
Been going to Solidus and seeing Julius for knee rehab after my meniscus repair surgery. Julius has been amazing and he has been helping me a lot to get back to sports and weight training as soon and as safe as possible.
Tien Duc N.
Tien Duc N.
1680580044
I attended my initial assessment with Julius, and have to say it was an inspirational experience. Not only did he greet me at the gym entrance, but he expressed genuine compassion, and empathy towards my situation.Julius was immediately able to identify my issues, and assured me that by implementing the right cues I would be able to minimise pain, and hence injury, rectify my form and improve my overall performance.Above-all, he is incredibly intuitive, and couldn’t believe I met a person who shared the same level of knowledge and passion for philosophy like me.I highly recommend his services to anyone who has been through the monotonous, and exhausting cycle of seeing multiples providers and finding themselves back at square one.Looking forward to my next session.
Kutay K.
Kutay K.
1680233116
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FAQs

Is dry needling safe?

Yes, dry needling is a safe and effective treatment when performed by a qualified therapist. Solidus dry needling experts are highly knowledgeable in human anatomy and are trained in the latest techniques and use sterile, single-use needles. We will also determine needle length based on your specific needs, including the muscle’s depth, body size and anatomical risk factors in the targeted area.

Is dry needling the same as acupuncture?

While both treatments insert needles into their patients, the main difference between the two is the technique in itself. Acupuncture focuses on energy meridians in the body, while dry needling targets trigger points- specific areas of tight muscle tissue. Dry needling is a more recent treatment, so there is not as much research on its long-term effects. However, the current evidence suggests that it is an effective treatment for many musculoskeletal conditions.

Where does dry needling fit into my rehabilitation plan?

Dry needling is generally performed at the start of a treatment program to provide immediate relief to acute injuries, muscle spasms, pattern imbalances and inflammation. After the pain cycle has been interrupted, our therapist will introduce other necessary components of your rehabilitation plan, including manual therapy, exercise prescription and stretching.

Are there side effects from dry needling?

Adverse effects can occur, but they are usually minor. Some people may experience the following during or after treatment:

  • Soreness
  • Bleeding where the needle punctured the skin
  • Light bruising
  • Fatigue

However, if the needle has been improperly inserted, it could puncture your internal organ. This is why Solidus’ therapists are highly trained and experienced in dry needling. If you experience any adverse effects, be sure to immediately contact our therapists.

What kind of needles are used?

Solidus practitioners use thin, sterile, single-use needles that are disposed of after each insertion. These needles enable our physical therapists to insert in the specific muscle tissues with greater accuracy. Needle length is also determined by your specific needs and anatomy. 

In addition to needles, all of our therapists wear gloves and use sterile equipment to prevent cross-contamination.

What should you not do after dry needling?

  1. Do not perform strenuous activity to soothe the soreness. Feeling sore or having some bruising is normal after a treatment. In other words, take it easy.
  2. Refrain from drinking alcohol
  3. Do not apply cold treatments directly to the treated area. Instead, you can take a warm bath to help relieve any discomfort.

Can dry needling make things worse?

If pain continues beyond 48 hours, it’s important to make a note and contact our therapist. We’ll then make the necessary adjustments to your treatment plan. Dry needling should not cause any long-term worsening of symptoms, but if you’re concerned, don’t hesitate to get in touch with us.

How long does dry needling results last?

Once muscle soreness and bruises after treatment has subsided, results from dry needling will depend on the individual. Initial dry needling treatments can lead to pain relief lasting several days. However, for long term, sustainable results, dry needling should be incorporated into an individual’s overall treatment plan.

How long does a dry needling session last?

A dry needling session takes around 20 minutes to complete. However, it could be part of a larger physical treatment session that lasts up to an hour. After dry needling, our therapists may also implement light stretching and range of motion exercises.

Why choose Solidus for dry needling?

Solidus recognises that treating a musculoskeletal condition usually takes more than one approach. We offer a multidisciplinary team of therapists with the latest training in manual therapy, dry needling, and exercise prescription to provide long term pain relief.

Furthermore, Solidus only hires highly-skilled clinicians passionate about helping you achieve your goals. So whether you’re an athlete or just dealing with everyday aches and pains, give Solidus a call!

Book Your Next Session With SOLIDUS

Whether you have serious pain to work through, or you're looking for some expert advice on preventing injuries, we're here to help

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